Medical Weight Loss Langhorne PA 19047 Weight Loss Diet Doctors Free Consultation 215-821-7336

Medical Weight Loss Langhorne PA 19047

Call 215-821-7336 For FREE Consultation

All Inclusive Program

Only $100.00 - Includes

• Appetite Suppressant Medication 30 Days Supply
• Vitamin B12 Injection
• Consult with Medical Doctor
• Rapid Weight Loss Diet Plan

Call Now 215-821-7336 For FREE Consultation

Two Locations Serving Philadelphia and Bucks County

In Philadelphia:

7439 Frankford Avenue

Suite B1

Phildelphia, PA 19136

215-821-7336

In Bucks County:

1200 Bustleton Pike

Suite 9

Feasterville, PA 19053

215-821-7336

Call: 215-821-7336  – To make appointments for all locations.

About Our Langhorne Medical Weight Loss Program

Our medical weight loss program in Langhorne Pennsylvania 19047 is a medically supervised prescription weight loss program. We help patients lose weight by using prescription weight loss medications like phentermine, adipex and many other weight loss pills and medications and Vitamin B-12 Injections. 

In our Langhorne weight loss practice we also provide you with the proper diet plan for your body type and if you are able to do some type of physical activity even if it’s just walking a few days a week we will work with you and design the proper program for you. 

Will The Weight Loss Pills Suppress - Eliminate my Appetite?

The patients in our Langhorne weight loss program tell us that our plan is very simple and easy to follow. They usually tell us that the weight loss pills work extremely well at decreasing their appetite and almost eliminate all of their bad cravings that they have had in the past. 

How Much Weight Will I Lose?

Well of course most people are going to be reading this and ask how much weight can I lose on this program and the honest answer to this is that it totally depends on you. It depends on the amount of weight that you need to lose and how well you follow the program. 

Realistically a person that needs to lose 200 pounds is going to lose weight much more quickly than someone that only needs to lose 10 or 15 pounds. But on average most of our weight loss patients seem to lose between 3 pounds to 5 pounds a week when starting with our program. 

Please understand that this is not - I repeat this is not a starvation type diet. In our weight loss program you get to eat lots of good healthy delicious food. 

We will tell you which type of foods are best for your particular body metabolism type and why certain foods are going to be the best for you to eat in order to lose weight and why other foods are just going to make you fat and sick and old. 

How Do I Get Started?
So if you are looking for a medical weight loss program in Langhorne Pennsylvania where you will see a real medical doctor and receive solid medical advice on a diet nutrition plan I invite you to call us for a free consultation. 

Call us now at 215-821-7336 and schedule your free medical weight loss consultation. 

The medical physician will meet with you answer all of your questions and and then perform a medical weight loss evaluation to make sure that this is the type of program for you. 

So call now for your free consultation at 215-821-7336 and let us help you get the body you want.

12 Tips for Safe Weight Loss by Weight Loss Langhorne

1. Pick up a 5- or 10-pound weight at the gym and visualize that weight coming off. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be.
2. If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.
3.  Pounding out your meat will help healthier portions go a longer way visually, and it's good stress relie
4. Silken tofu makes a wonderful replacement for cream in some recipes.
5.  Save 85 calories just by swapping mustard for mayonnaise in a sandwich.
6. Do your best to ensure you're not eating after 7 o'clock at night. You're more likely to make unhealthy choices and less likely to sleep as well after a late meal.
7. Try a pasta-less spaghetti by mixing shredded zucchini, veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano.
8.  Fresh herbs can really zing up a healthy meal. Try growing some in the kitchen using a strawberry pot. Preserve the flavor by adding fresh herbs at the end of the cooking process
9. Fast food is salty food. If you cut back on the salt, in a few weeks you'll be able to better taste the natural salts in food and may not crave the junk as much as you used to.
10. The rub on ground turkey is that it's dry. Add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness.
11. If you're trying to lose weight with your significant other, pack each other's lunches. The lunchbox surprises will keep the both of you motivated.
12. If you're eating out, make salad the appetizer. Most starters are fried and come with unhealthy dips or sauces.

Hope you enjoy these healthy weight loss tips.

4 Recipes for Fast Weight Loss

Delicious weight loss recipes to help you lose weight fast.

Apple Custard Pie

 

     

Ingredients

•      6 c  tart apple,peeled & sliced
•    3/4 c  sugar
•      3 T  sugar
•    1/2 t  salt
•    1/4 c  half & half
•    1/4 t  cinnamon
•      1    9" pie shell,Unbaked

Preheat oven to 350 degrees.

Arrange apples in unbaked pie shell.  Combine sugar, flour salt & cream

& mix well.  Pour over apples.  Sprinkle with cinnamon.  Cover with a

square of aluminum foil.  Bake 1 hour.  Remove foil & bake 15 minutes

longer, or until apples are done.

Apple Bread

 

Ingredients:

•      3 ea eggs,slightly beaten
•      2 c  sugar
•      1 c  vegetable oil
•      1 T  vanilla extract
•      3 c  all-purpose flour
•      1 t  baking soda
•      1 t  cinnamon,Ground
•      4 c  apples,chopped, pared, & cored
•      1 c  pecans,chopped

•           **topping**
•      2 T  sugar
•    1/2 t  cinnamon,Ground

Preheat oven to 325F.  Grease and flour two 8 1/2" loaf pans.  Stir

together eggs, sugar, oil and vanilla in a medium-size bowl till well

mixed.

Combine flour, baking soda, and cinnamon on waxed paper.  Stir into

liquid mixture until mixed.  Stir in apples and pecans.  Divide between

two pans.  Make topping and sprinkle one-half each on top of loaves.

Bake for 1 hour 10 minutes or till center comes out clean with inserted

toothpick.  Cool in pans 10 minutes.  Remove to wire rack to cool completely.

 Apple Harvest Goodies

     Ingredients:

•    2/3 c  butter
•  2 1/4 c  brown sugar,divided
•      3 ea eggs
•      2 c  flour
•      1 t  baking powder
•      1 t  salt
•      1 t  vanilla
•      2    medium/large paula red -apples,peeled, cored & chopped
•    1 3 oz cream cheese
•      2 oz pecans,chopped
•      1 t  cinnamon

Place cream cheese in freezer for one hour.  Preheat oven to 350.

Melt butter in a large saucepan.  Remove from burner and stir in 2 cups

brown sugar and stir thoroughly.  Add the eggs, flour, baking powder,

salt, and vanilla and stir until well blended.  Fold in chopped apple

and place the mixture in an ungreased 9" x 13" baking pan.  Chop the

cream cheese into small pieces (much easier when has been frozen and

mix with the remaining 1/4 cup brown sugar, pecans, and cinnamon.

sprinkle mixture on the batter and bake for 35 minutes.  Serve warm or

at room temperature. Refrigerate leftovers.

Apple Nut Cake

Ingredients:

•      2 c  flour,sifted
•      2 t  baking soda
•      2 t  cinnamon
•  1 1/2 t  slat
•      2 c  sugar
•  1 1/2 c  oil
•      4 ea eggs
•      3 t  vanilla
•      1 c  coconut
•      1 c  walnuts,chopped
•  2 1/2 c  granny smith apples,diced
•      1 c  raisins
•           **cream cheese frosting**
•     12 oz cream cheese
•      1 c  butter,Unsalted
•      2 t  vanilla
•      8 c  powdered sugar,sifted

Mix and sift flour, soda, cinnamon, and salt.  Beat oil and sugar

together until thick.  Add eggs, one at a time, and beat well after

each addition.  Add remaining ingredients and mix.  Bake in 2 greased

and floured and baking parchment paper lined pans, 8" size.  Bake in a

350 oven for 50 minutes.  Cool 10 minutes, remove from pans, and cool.

Frost with Cream Cheese Frosting.

Cream Cheese Frosting:  Cream cheese and butter.  Beat until light; add

vanilla.  Gradually add powdered sugar until spreading consistency.

If you enjoyed these recipes please let me know.

7 Tips for Losing weight by Weight Loss Trainer

1. Don't discourage yourself from exercising and eating right by wearing clothes that don't fit. If you're a medium, wear a medium. Wearing the wrong types of clothes can make you appear larger than you really are. This includes workout wear as well. If you wear clothes that fit now, you get to go shopping later for smaller clothes and you can sell your slightly worn larger clothes in a consignment shop or you can take them to Goodwill to be given to someone who can use them.
2. Don't slouch in your chair. Try to sit up straight and erect at all times. Slouching is bad for your back and gives you a flabby figure. Make it a point to always sit and stand with good posture.
3. Most people would like to target their stomachs and get rid of that area all together. Unfortunately, we can't spot reduce. But, one thing you can do is a breathing exercise to help tighten those stomach muscles. Breathe in air as strong as you can and tuck your stomach at the same time as much as you can. Hold it for a few seconds and then slowly let it out. Don't let it out so fast that your belly flops out. This is not good. Try to breathe like this whenever you think about it, about 50-60 times a day is ideal. This will help you to lose at least an inch within 20 days or so.
4. Always start your workout with a warm up of about 5-10 minutes and end with a cool down of 5-10 minutes. Your body needs to reach a certain heart rate level before it will respond well to the rest of the workout.
5. Don't carry your wireless phone or cell phone with you. If it rings, go walk for it. There are so many conveniences in life and we always have everything we need at our fingertips, but this is obviously bad for the waistline.
6. If you're standing around, stretch your legs a bit by standing up on your toes and then gradually drop to your heals. You can also flex your buttock muscles as well, but maybe when nobody else is looking.
7. Call and schedule a medical weight loss consultation with Dr. Kenny & Dr. Duffield at 215-821-7336