4 Recipes for Fast Weight Loss

Delicious weight loss recipes to help you lose weight fast.

Apple Custard Pie

 

     

Ingredients

•      6 c  tart apple,peeled & sliced
•    3/4 c  sugar
•      3 T  sugar
•    1/2 t  salt
•    1/4 c  half & half
•    1/4 t  cinnamon
•      1    9" pie shell,Unbaked

Preheat oven to 350 degrees.

Arrange apples in unbaked pie shell.  Combine sugar, flour salt & cream

& mix well.  Pour over apples.  Sprinkle with cinnamon.  Cover with a

square of aluminum foil.  Bake 1 hour.  Remove foil & bake 15 minutes

longer, or until apples are done.

Apple Bread

 

Ingredients:

•      3 ea eggs,slightly beaten
•      2 c  sugar
•      1 c  vegetable oil
•      1 T  vanilla extract
•      3 c  all-purpose flour
•      1 t  baking soda
•      1 t  cinnamon,Ground
•      4 c  apples,chopped, pared, & cored
•      1 c  pecans,chopped

•           **topping**
•      2 T  sugar
•    1/2 t  cinnamon,Ground

Preheat oven to 325F.  Grease and flour two 8 1/2" loaf pans.  Stir

together eggs, sugar, oil and vanilla in a medium-size bowl till well

mixed.

Combine flour, baking soda, and cinnamon on waxed paper.  Stir into

liquid mixture until mixed.  Stir in apples and pecans.  Divide between

two pans.  Make topping and sprinkle one-half each on top of loaves.

Bake for 1 hour 10 minutes or till center comes out clean with inserted

toothpick.  Cool in pans 10 minutes.  Remove to wire rack to cool completely.

 Apple Harvest Goodies

     Ingredients:

•    2/3 c  butter
•  2 1/4 c  brown sugar,divided
•      3 ea eggs
•      2 c  flour
•      1 t  baking powder
•      1 t  salt
•      1 t  vanilla
•      2    medium/large paula red -apples,peeled, cored & chopped
•    1 3 oz cream cheese
•      2 oz pecans,chopped
•      1 t  cinnamon

Place cream cheese in freezer for one hour.  Preheat oven to 350.

Melt butter in a large saucepan.  Remove from burner and stir in 2 cups

brown sugar and stir thoroughly.  Add the eggs, flour, baking powder,

salt, and vanilla and stir until well blended.  Fold in chopped apple

and place the mixture in an ungreased 9" x 13" baking pan.  Chop the

cream cheese into small pieces (much easier when has been frozen and

mix with the remaining 1/4 cup brown sugar, pecans, and cinnamon.

sprinkle mixture on the batter and bake for 35 minutes.  Serve warm or

at room temperature. Refrigerate leftovers.

Apple Nut Cake

Ingredients:

•      2 c  flour,sifted
•      2 t  baking soda
•      2 t  cinnamon
•  1 1/2 t  slat
•      2 c  sugar
•  1 1/2 c  oil
•      4 ea eggs
•      3 t  vanilla
•      1 c  coconut
•      1 c  walnuts,chopped
•  2 1/2 c  granny smith apples,diced
•      1 c  raisins
•           **cream cheese frosting**
•     12 oz cream cheese
•      1 c  butter,Unsalted
•      2 t  vanilla
•      8 c  powdered sugar,sifted

Mix and sift flour, soda, cinnamon, and salt.  Beat oil and sugar

together until thick.  Add eggs, one at a time, and beat well after

each addition.  Add remaining ingredients and mix.  Bake in 2 greased

and floured and baking parchment paper lined pans, 8" size.  Bake in a

350 oven for 50 minutes.  Cool 10 minutes, remove from pans, and cool.

Frost with Cream Cheese Frosting.

Cream Cheese Frosting:  Cream cheese and butter.  Beat until light; add

vanilla.  Gradually add powdered sugar until spreading consistency.

If you enjoyed these recipes please let me know.

7 Tips for Losing weight by Weight Loss Trainer

1. Don't discourage yourself from exercising and eating right by wearing clothes that don't fit. If you're a medium, wear a medium. Wearing the wrong types of clothes can make you appear larger than you really are. This includes workout wear as well. If you wear clothes that fit now, you get to go shopping later for smaller clothes and you can sell your slightly worn larger clothes in a consignment shop or you can take them to Goodwill to be given to someone who can use them.
2. Don't slouch in your chair. Try to sit up straight and erect at all times. Slouching is bad for your back and gives you a flabby figure. Make it a point to always sit and stand with good posture.
3. Most people would like to target their stomachs and get rid of that area all together. Unfortunately, we can't spot reduce. But, one thing you can do is a breathing exercise to help tighten those stomach muscles. Breathe in air as strong as you can and tuck your stomach at the same time as much as you can. Hold it for a few seconds and then slowly let it out. Don't let it out so fast that your belly flops out. This is not good. Try to breathe like this whenever you think about it, about 50-60 times a day is ideal. This will help you to lose at least an inch within 20 days or so.
4. Always start your workout with a warm up of about 5-10 minutes and end with a cool down of 5-10 minutes. Your body needs to reach a certain heart rate level before it will respond well to the rest of the workout.
5. Don't carry your wireless phone or cell phone with you. If it rings, go walk for it. There are so many conveniences in life and we always have everything we need at our fingertips, but this is obviously bad for the waistline.
6. If you're standing around, stretch your legs a bit by standing up on your toes and then gradually drop to your heals. You can also flex your buttock muscles as well, but maybe when nobody else is looking.
7. Call and schedule a medical weight loss consultation with Dr. Kenny & Dr. Duffield at 215-821-7336