12 Tips for Safe Weight Loss by Weight Loss Langhorne

1. Pick up a 5- or 10-pound weight at the gym and visualize that weight coming off. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be.
2. If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.
3.  Pounding out your meat will help healthier portions go a longer way visually, and it's good stress relie
4. Silken tofu makes a wonderful replacement for cream in some recipes.
5.  Save 85 calories just by swapping mustard for mayonnaise in a sandwich.
6. Do your best to ensure you're not eating after 7 o'clock at night. You're more likely to make unhealthy choices and less likely to sleep as well after a late meal.
7. Try a pasta-less spaghetti by mixing shredded zucchini, veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano.
8.  Fresh herbs can really zing up a healthy meal. Try growing some in the kitchen using a strawberry pot. Preserve the flavor by adding fresh herbs at the end of the cooking process
9. Fast food is salty food. If you cut back on the salt, in a few weeks you'll be able to better taste the natural salts in food and may not crave the junk as much as you used to.
10. The rub on ground turkey is that it's dry. Add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness.
11. If you're trying to lose weight with your significant other, pack each other's lunches. The lunchbox surprises will keep the both of you motivated.
12. If you're eating out, make salad the appetizer. Most starters are fried and come with unhealthy dips or sauces.

Hope you enjoy these healthy weight loss tips.